<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Guard Types Notes</title><link>https://types-of-night-guards.pages.dev/</link><description>Guards come in several forms and budgets. How each is made and who they suit. Written for everyday readers, with honest limits.</description><language>en</language><item><title>Boil-and-Bite Guards in Practice</title><link>https://types-of-night-guards.pages.dev/boil-and-bite-guard/</link><guid isPermaLink="true">https://types-of-night-guards.pages.dev/boil-and-bite-guard/</guid><pubDate>Fri, 30 Oct 2026 11:00:00 GMT</pubDate><description>A boil and bite guard is a ready-made plastic guard that you soften in hot water and mold to your teeth at home.</description></item><item><title>Custom Guards Made From Impressions</title><link>https://types-of-night-guards.pages.dev/custom-lab-made-guard/</link><guid isPermaLink="true">https://types-of-night-guards.pages.dev/custom-lab-made-guard/</guid><pubDate>Tue, 20 Oct 2026 16:00:00 GMT</pubDate><description>A custom lab made guard is built from impressions or a digital scan of your own teeth, so it is shaped to your mouth rather than molded by you.</description></item><item><title>Soft Guards vs Hard Guards</title><link>https://types-of-night-guards.pages.dev/soft-vs-hard-guards/</link><guid isPermaLink="true">https://types-of-night-guards.pages.dev/soft-vs-hard-guards/</guid><pubDate>Thu, 15 Oct 2026 16:00:00 GMT</pubDate><description>Soft vs hard guards differ mainly in material: soft ones are cushioned and often easier to tolerate, while hard ones are firmer and tend to hold their shape.</description></item><item><title>Common Fit Problems With Guards</title><link>https://types-of-night-guards.pages.dev/guard-fit-problems/</link><guid isPermaLink="true">https://types-of-night-guards.pages.dev/guard-fit-problems/</guid><pubDate>Sun, 04 Oct 2026 17:00:00 GMT</pubDate><description>Most guard fit problems show up in the first week as pressure, looseness, a bite that feels off, or a guard that pops out overnight.</description></item><item><title>How Long a Night Guard Usually Lasts</title><link>https://types-of-night-guards.pages.dev/guard-lifespan/</link><guid isPermaLink="true">https://types-of-night-guards.pages.dev/guard-lifespan/</guid><pubDate>Mon, 28 Sep 2026 09:00:00 GMT</pubDate><description>There is no single number for guard lifespan, because wear depends on the material, how hard and how often you clench or grind, and how the guard is cared for.</description></item></channel></rss>